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Fitness Services |
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Personal Fitness Training
All sessions conducted in private, fully-equipped training rooms. Designed for individuals looking
for one-on-one personal fitness instruction. Available in 4, 8, 12 and 18 session packages.
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Managed Fitness Training
This is the ideal weight–loss training program that offers “A Plan” and “Accountability”.
A cost effective monthly program designed for the self-motivated individual.
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Program Design
For those who need to revitalize their current workout.
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Pilates (Reformer)
An exercise modality offering resistance training, flexibility and core work all in the same
routine. Suitable for all fitness levels. Wonderful for arthritic joints, older population and
re-hab work. Small classes with 3-4 students are held twice weekly.
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Group Classes
Beginner Yoga, Beginner Tai Chi, Stretching and Resistance classes are offered. All classes are
limited to only 8 students to provide close supervision and ensure safe exercise execution.
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Inversion Therapy
Designed to relieve the compressional forces on our spinal vertebrae. Helps relieve lower back pain.
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